IGF-1 jaw remodelling.
the bone keeps responding well past twenty.
IGF-1 carries the growth-hormone signal to bone and cartilage.
Loaded chewing fasting cycles and deep sleep all push IGF-1 in pulses.
Mandibular bone responds to those pulses with slow remodelling that runs into the late twenties.
Hard chew plus protocoled sleep is the lever almost nobody pulls.
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Related mechanisms