Catalog.
The complete MPSANO Press catalog. Digital volumes, available to the founding cohort first.
- MPSANO PRESS — Vol. I
Softmaxed.
An evidence-led manual for body composition, energy, recovery and aesthetic optimization, written for people who want results without folklore.
Reserve€—→ - MPSANO PRESS — Vol. II
Sleepmaxed.
A field manual for circadian alignment, sleep architecture, and the environmental and pharmacological levers that produce measurable recovery.
Reserve€—→ - MPSANO PRESS — Vol. III
Hormonemaxed.
An exhaustive guide to testosterone, thyroid, cortisol, insulin and the other hormones that quietly determine how you feel, look and perform.
Reserve€—→ - MPSANO PRESS — Vol. IV
The Supermarket Field Guide.
A tier-listed, aisle-by-aisle walkthrough of the modern supermarket: what to grab, what to skip, and why — for German and English-speaking readers.
Reserve€—→ - MPSANO PRESS — Vol. V
The Restaurant Field Guide.
A cuisine-by-cuisine and chain-by-chain playbook for ordering food that doesn't wreck your body — Italian, sushi, döner, burger, breakfast and everything between.
Reserve€—→ - MPSANO PRESS — Vol. VI
The Travel Field Guide.
Everything a MPSANO reader needs to travel without losing weeks of progress: airport eating, hotel breakfasts, jet-lag protocols and portable staples.
Reserve€—→ - MPSANO PRESS — Vol. VII
The 30-Day Testosterone Reset.
A dated, day-by-day protocol for rebuilding androgen production through food, light, sleep and training — with a bloodwork before/after template.
Reserve€—→ - MPSANO PRESS — Vol. VIII
The Jaw & Face Protocol.
A structural protocol for the jaw, face and airway — chewing, tongue posture, breathing and the small daily inputs that reshape a face over time.
Reserve€—→ - MPSANO PRESS — Vol. IX
The 90-Day Sperm Protocol.
A ninety-day, spermatogenesis-length protocol for count, motility and morphology — heat, EDCs, micronutrients and the cadence that actually moves the numbers.
Reserve€—→ - MPSANO PRESS — Vol. X
The Sleep Reset.
A short, prescriptive protocol for people who cannot fall asleep, cannot stay asleep, or wake up unrestored — with a room audit and a sleep-tracker template.
Reserve€—→ - MPSANO PRESS — Vol. XI
The Anti-Goyslop Detox.
A fourteen-day elimination and reintroduction workbook — remove seed oils, ultra-processed food and industrial dairy, then reintroduce with a scoring sheet.
Reserve€—→ - MPSANO PRESS — Vol. XII
Carnivore-ish Starter Cookbook.
Thirty recipes built around meat, eggs, dairy and honest carbs — all five ingredients or fewer, all cooked in stable fats.
Reserve€—→ - MPSANO PRESS — Vol. XIII
The Raw Milk & Dairy Guide.
A sourcing, safety and cooking guide for raw milk, aged cheese, cultured butter and the dairy tradition that was quietly industrialized.
Reserve€—→ - MPSANO PRESS — Vol. XIV
Organ Meat Onboarding.
Ten beginner-friendly recipes that hide liver, heart and kidney inside meals you would already order at a restaurant.
Reserve€—→ - MPSANO PRESS — Vol. XV
The Breakfast Blueprint.
Twenty high-protein, low-slop breakfasts that take under ten minutes and never repeat.
Reserve€—→ - MPSANO PRESS — Vol. XVI
Minimalist Strength.
A minimalist strength template — five lifts, three sessions, twelve weeks — with a printable log and a progression rule that never lies to you.
Reserve€—→ - MPSANO PRESS — Vol. XVII
The Morning Routine Card.
A single-page morning routine card — sunlight, cold, movement, first meal — timed to the minute and scored for consistency.
Reserve€—→ - MPSANO PRESS — Vol. XVIII
The Seed Oil Decoder.
A pocket-sized decoder for the twenty industrial seed oils and the fifty ingredient names they hide behind — with a one-glance swap table.
Reserve€—→ - MPSANO PRESS — Vol. XIX
The Additive Blacklist.
A ranked reference for the E-numbers and additives that appear on European food labels — with a red-yellow-green tier and the reason behind each verdict.
Reserve€—→ - MPSANO PRESS — Vol. XX
The Hormone-Killer Checklist.
A room-by-room endocrine-disruptor audit — plastics, cookware, cosmetics, receipts and cleaning products — with the safe swap for each.
Reserve€—→ - MPSANO PRESS — Vol. XXI
The Meat Buying Guide.
A visual guide to the cuts, grades and labels that actually matter — plus the scripts for talking to the butcher without sounding lost.
Reserve€—→
