Eat by bioavailability, not ideology.
Nutrition
Not “plants bad, meat good” — eat by bioavailability, not ideology.
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Nutrition is drowning in tribalism — carnivore vs. vegan, low-carb vs. high-carb, seed-oils-are-poison vs. seed-oils-are-fine. This guide refuses the teams. It scores every food on the same five pillars the MPSANO Slop app uses on every scan: effective nutrient density, source quality, fat quality, antinutrients and contaminants — resolving to one of three verdicts: good, moderate, or slop.
The result is the honest version: why spinach isn’t the iron powerhouse its label claims, why animal foods anchor the plate on bioavailability (not morality), why a vegan diet is workable with planning, and why ultra-processed food is the real villain. It ends with a full 14-day meal plan across five diets and the complete Slop ranking lists.
Hinweis: Dieser Guide dient ausschließlich der allgemeinen Information und Bildung. Er ist keine medizinische Beratung, Diagnose oder Behandlungsempfehlung und ersetzt nicht das Gespräch mit Ärztin oder Arzt. Bei gesundheitlichen Beschwerden oder vor Änderungen an Training, Ernährung oder Medikation wende dich an qualifiziertes Fachpersonal.
Questions
A typeset PDF you can read on any device or print at home. Each guide includes both a full-size layout and a phone-friendly layout.
Immediately. You’re taken to a confirmation page with your download the moment payment is confirmed.
No. When a guide is revised, your access includes the updated edition at no additional cost.
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