Quick reference
The Looksmaxxing Cheat Sheet
The whole looksmaxxing landscape on four levels — the easy wins first, the internet rabbit hole last, and an honest line between the two.
Free
Quick reference58
Stress & Cortisol Cheat Sheet
Become harder to destabilize.
MPSANO
Quick reference
The Stress & Cortisol Cheat Sheet
The goal isn't zero cortisol — it's closing the loop: stress, action, recovery
1,99 €15 pages · 25 min
Gem. § 19 UStG keine Umsatzsteuer · digitaler Sofort-Download
You need cortisol, adrenaline and stress — training, learning and adaptation all run on it. The real problem is a body that gets the stress signal but never the signal that the stress is over, and stays half-switched-on for years. So the fix isn't 'just relax'; it's completing the cycle: stress → action → recovery.
This sheet raises the recovery signal and cuts the stressors you can't act on, in return-on-effort order — sleep, light, walking and caffeine first, then nervous-system downshifting, the mind and social levers, and finally an honest tour of the cortisol and supplement rabbit hole. Plus a 5-minute emergency protocol and a 9-point stress checklist.
- Instant download after checkout
- A4 print + mobile-optimized layouts
- Lifetime access, including updates
- Secure checkout · EUR
Hinweis: Dieser Guide dient ausschließlich der allgemeinen Information und Bildung. Er ist keine medizinische Beratung, Diagnose oder Behandlungsempfehlung und ersetzt nicht das Gespräch mit Ärztin oder Arzt. Bei gesundheitlichen Beschwerden oder vor Änderungen an Training, Ernährung oder Medikation wende dich an qualifiziertes Fachpersonal.
What’s inside
- The stress → action → recovery model and a full return-on-effort hierarchy
- Tier-S foundations: sleep, morning light, walking, caffeine, and killing doomscrolling
- Nervous-system downshifting: slow breathing, the physiological reset, sane training
- Mind & social tools: stoicism, the worry window, brain dump, exposure, saying no
- The cortisol rabbit hole (HPA axis, CAR) demythologized, plus a 5-minute emergency protocol
Questions
Before you buy
A typeset PDF you can read on any device or print at home. Each guide includes both a full-size layout and a phone-friendly layout.
Immediately. You’re taken to a confirmation page with your download the moment payment is confirmed.
No. When a guide is revised, your access includes the updated edition at no additional cost.
More quick references
Quick reference
The IQ & Status Cheat Sheet
Status is 90% substance, 10% signaling. The whole system — attention, brain health, agency, mental models and real competence first; charisma, prestige and optics last — with the exact books, tools and drills to build each.
1,99 €
Quick reference
The Fascia & Mobility Cheat Sheet
The real biology of fascia and stiffness, plus the simplest methods that work — foam rolling, loaded stretching, fixing anterior pelvic tilt and building a strong foot base.
1,99 €
The Stress & Cortisol Cheat Sheet
1,99 €