MPSANO Plans

Knowing what matters is useful. Doing it on Tuesday is the plan.

Two focused execution systems with exact actions, transparent priorities and progress saved to your account. Each is a one-time purchase for €4.99.

MPSANO Complete Fitness Plan cover

MPSANO Plan

4,99 €

MPSANO Complete Fitness Plan

An eight-week gym-first execution system for strength, muscle, speed, mobility and recovery.

  • 8 progressive weeks
  • Exact exercises, sets, reps, rest and substitutions
  • Sprint dose, mobility and aerobic work
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MPSANO Complete Sleep Plan cover

MPSANO Plan

4,99 €

MPSANO Complete Sleep Plan

A schedule-relative daily system for light, caffeine, food, movement, wind-down and the bedroom.

  • Personal wake, bed and training anchors
  • Relative daily timeline
  • 4-week installation sequence
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Execution, not a quiz

Plans tell you what to do and let you check it off. They do not add tests, badges or artificial streaks.

Saved privately

Ownership, schedule settings and checklist progress live behind your verified account.

Clear limits

Priorities, cautions, uncertainty and medical red flags stay visible inside the plan.