2 illustrated PDFs · 76 pages
Sleep & Stress
The complete Sleep Protocol plus the focused Stress & Cortisol Cheat Sheet.
Understanding sleep and stress together, then choosing a practical routine.
10,49 €
Bought separately today: 12,98 €. Bundle saving: 2,49 €.
One-time purchase · no subscription · no shipping. Final price; no VAT is charged under §19 UStG. Bundle savings cannot be combined with other discount codes.
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Your reading path
Open one guide first.
Start with the question that matters most to you. Read the explanation, choose one action and use the chapter summary before moving on. These are educational resources, not individual medical advice or treatment.
- 1Read real sample pages
The Sleep Guide
The complete system — 26 chapters from the biochemistry of a single night to a 30-day reset. Deep enough to actually understand sleep, practical enough to fix it.
68 pages · full illustrated PDF · 9,99 € individually
- 2Read real sample pages
Stress & Cortisol Cheat Sheet
Organize sleep, light, movement, caffeine, breathing and digital inputs before optional products. An illustrated reference for the original daily routines and reset steps.
8 pages · full illustrated PDF · 2,99 € individually
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Start free if useful. The Looksmaxing Cheat Sheet is available separately at no charge, without a newsletter requirement.