MPSANO
Looksmaxxing Cheat Sheet
Content excerpt
Table of contents
In this publication
- 01
The System
Four levels, one order, and the master return-on-effort table.
- 02
The Foundations (Tier S)
Body fat, sleep, training, protein and skin — the 95%.
- 03
Skinmaxxing
SPF, retinoids and the actives that earn their place.
- 04
Jaw & Craniofacial
Leanness vs. bone — mewing, masseter and the honest limits.
- 05
Heightmaxxing
Still growing vs. done growing, and the closed-plate truth.
- 06
Hormones & the Frame
Optimize the system, then build the silhouette.
- 07
The Peptide Rabbit Hole
GH axis, myostatin and peptides — through a five-step lens.
- 08
What To Do Tomorrow
An S→D tier plan and three rules to stay sane.
The system
Don't maximize theory. Maximize adherence.
The best intervention is worthless if it's so fiddly you quit in four days. Every method carries a return-on-effort so you always know the difference between 'do this tomorrow' and 'interesting rabbit hole for later.'
Level 1 first — sleep, food, training, body fat, skin basics. About 95% of the result lives there before you touch anything exotic.
| Reference | Value | Context |
|---|---|---|
| Key reference | 4 | levels: easy wins → optimization → niche → medical |
| Publication | 21 pages | 8 structured sections |
| Format | Optimized for screen reading and A4 printing |
Continue with the full publication
The remaining pages are not loaded into this public excerpt.
Get the full resource
