MPSANO PRESS — Vol. XVI
Minimalist Strength.
Five Lifts, Twelve Weeks
68
Pages
2 hours + 12 weeks
Reading
6
Chapters
Minimalist Strength is the shortest path to real strength for people who do not want to live in the gym.
It is five lifts, three sessions a week, twelve weeks, and one progression rule you cannot argue with.
The printable log is designed to be filled in with a pencil between sets and reviewed on Sunday.
Table of contents
- 01The Five Lifts
- 02The Three Sessions
- 03The Progression Rule
- 04Week By Week
- 05The Log
- 06The Reset
Continue the series
