MPSANO PRESS — Vol. VII
The 30-Day Testosterone Reset.
A Dated Protocol
88
Pages
3 hours + 30 days
Reading
7
Chapters
The Testosterone Reset is a thirty-day program with a start line and a finish line — not a lifestyle to negotiate.
Every day has a food list, a light rule, a training block and a sleep target. The math has been done for you.
It closes with a bloodwork template and an iteration guide so you know exactly what worked and what to adjust.
Table of contents
- 01How This Protocol Works
- 02Baseline Bloodwork
- 03Week 1 — Foundations
- 04Week 2 — Light & Sleep
- 05Week 3 — Training Load
- 06Week 4 — Consolidation
- 07The Retest
Continue the series
