MPSANO PRESS — Vol. X
The Sleep Reset.
Fourteen Days To Deep
64
Pages
2 hours + 14 days
Reading
6
Chapters
The Sleep Reset is the fastest way to feel like your sleep is working again.
It is fourteen dated days of light, temperature, timing and behavior changes with a scored room audit and a supplement decision tree.
Read it Sunday. Sleep like a different person by the second weekend.
Table of contents
- 01The Room Audit
- 02Light Discipline
- 03Temperature & Timing
- 04The Wind-Down
- 05Supplements, Carefully
- 06The Retest Week
Continue the series
