Recipes · Recipe Book 02
Fish, seafood, olive oil, cultured dairy, fruit and traditional staples.
Fish · Seafood · Olive Oil · Cheese · Fruit · Traditional Foods
Inside the book
Fifteen high-protein Mediterranean recipes. Longevity describes the dietary pattern and culinary theme—not a promise made by one meal. Every recipe includes exact quantities, serving adjustment, calculated nutrition, cooking temperatures, storage guidance and useful energy adjustments.
01
Breakfast · 7 min
Cultured dairy, fresh figs, berries, oats and honey in a substantial Mediterranean breakfast.
Breakfast · 24 min
Eggs cooked with tomato, feta and oregano, served with crisp sourdough.
Breakfast · 13 min
Toasted sourdough with ricotta, berries, orange and honey.
Breakfast · 40 min
Roasted potatoes, browned halloumi, eggs, tomato and citrus.
Breakfast · 26 min
Tender yogurt pancakes with banana, orange and a small honey finish.
02
Lunch & Dinner · 42 min
Roasted salmon and potatoes with lemon, garlic, dill and cool yogurt.
Lunch & Dinner · 37 min
Garlic prawns, tomato, pepper, olives and rice with lemon-herb yogurt.
Lunch & Dinner · 42 min
Crisp-skinned sea bass with potatoes, blistered tomatoes and olives.
Lunch & Dinner · 38 min
Cumin-spiced beef kofta with rice, garlic yogurt and citrus-grape salad.
Lunch & Dinner · 50 min
A one-pan tomato rice with three seafood textures, paprika and lemon.
03
Snacks · 5 min
A compact cultured-dairy snack with fresh figs, honey and cinnamon.
Snacks · 8 min
Mozzarella, ripe tomato, olives, orange and sourdough in a no-cook plate.
Snacks · 9 min
Creamy ricotta with berries, honey and crisp sourdough.
Snacks · 5 min
Kefir, Greek yogurt, berries, banana and honey blended cold.
Snacks · 13 min
Warm halloumi with grapes, orange, cucumber and a small piece of sourdough.
