MPSANO
The Nutrition Guide
Content excerpt
Table of contents
In this publication
- 01
Intro · The Slop Model
The five-pillar engine that scores every food good / moderate / slop.
- 02
Part I–IV · Needs, Protein, Fat, Carbs
Metabolism, bioavailability, protein quality, seed oils measured, fruit & starch.
- 03
Part V–VI · Antinutrients & Micronutrients
Oxalate/phytate/lectins, and the bioavailability chapters (B12, iron, zinc, DHA…).
- 04
Part VII–XII · Hormones, Brain, Gut, Animal, Plants, UPF
The full food landscape, scored without favoritism.
- 05
Part XIII–XVI · Sport, Fasting, Supplements, Niches
Muscle, fat loss, the supplement tier list, salt, water, food pairing.
- 06
Part XVII · The 14-Day Meal Plan
Five diets, four meals a day, scalable to your calorie goal.
- 07
Part XVIII · Pyramid, Rankings & Strategy
The food pyramid, the seven Slop ranking lists, and the 80/20 rule.
Introduction · The core idea
Bioavailability is the hardest lever in nutrition
It’s not what’s in a food — it’s what your body can absorb and use. Spinach is “high in iron,” yet its oxalate binds most of it. Heme iron from meat is absorbed several times better than plant iron.
This gap between “contains” and “delivers” is the most under-appreciated idea in nutrition — and the question this whole guide answers.
| Reference | Value | Context |
|---|---|---|
| Key reference | 5 | pillars scoring every food: good · moderate · slop |
| Publication | 147 pages | 7 structured sections |
| Format | Optimized for screen reading and A4 printing |
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