MPSANO PRESS — Vol. IX
The 90-Day Sperm Protocol.
Rebuild a Cohort
76
Pages
2.5 hours + 90 days
Reading
6
Chapters
It takes ninety days to build a new cohort of sperm. This is the ninety-day plan.
It covers heat exposure, endocrine disruptors, micronutrient dosing and the training and sleep patterns that support production.
Includes a lab template and a re-test day so the results are not a feeling — they are a number.
Table of contents
- 01The Ninety-Day Window
- 02Heat, Bikes, Laptops
- 03The EDC Audit
- 04The Micronutrient Stack
- 05Training & Sleep
- 06Baseline & Retest
Continue the series
