The IQ & Status Cheat Sheet

IQ & Status Cheat Sheet

8 pages

Quick reference

The IQ & Status Cheat Sheet

Think better, do more, and be read as higher-value — the whole system

1,99 €8 pages · 20 min

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Most 'IQ and status' advice is backwards — it sells charisma tricks and status optics while ignoring the part that actually makes you high-value: becoming genuinely smart, capable and effective. This sheet flips it. 90% is substance — attention, brain health, deep work, reading, real competence and environment — and the 10% of signaling only works once there's something real underneath.

It's concrete, not abstract: named books for each of the three reading categories, specific tools (grayscale, app blockers, e-ink, creatine), training protocols (deliberate practice, zone-2 + sprints, eye-contact and voice drills), and behaviors you can run tomorrow. Honest about what's real — raw IQ is mostly fixed and brain-training doesn't transfer — and about what actually moves the needle.

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Important: This guide is provided solely for general information and educational purposes. It does not constitute medical advice, diagnosis or treatment and does not replace consultation with a qualified healthcare professional. If you have health concerns, or before changing your training, nutrition or medication, seek advice from an appropriately qualified professional.

What’s inside

  • The 90/10 model: substance first, signaling last — the whole system in one view
  • The six foundations: attention, brain health, deep work & agency, reading & mental models, real competence, environment
  • A curated 3-category reading list — philosophy, power & strategy, and worldview-expanders
  • Concrete tools & protocols: app blockers, e-ink, creatine, zone-2 + sprints, deliberate practice
  • The signaling layer: prestige vs. dominance, anti-larping, charisma, communication, reputation, optics and frame

Inside the publication

Content

The complete publication is delivered only after purchase or an approved free-resource request.

MPSANO

IQ & Status Cheat Sheet

Content excerpt

Table of contents

In this publication

  1. 01

    The System

    Status is 90% substance, 10% signaling — and why the order matters.

  2. 02

    Attention

    Rebuild a long attention span: kill the feeds, the tools and boredom reps.

  3. 03

    Brain Health

    Sleep, exercise (BDNF), food — and the honest truth about raw IQ.

  4. 04

    Deep Work & Agency

    Ship things — bias to action and the reps that compound.

  5. 05

    Reading & Mental Models

    Deep reading, the core models, and the 3-category book list.

  6. 06

    Real Competence

    One deep, rare, valuable skill and deliberate practice.

  7. 07

    The Signaling Layer (10%)

    Prestige, anti-larping, charisma, communication, reputation, optics, frame.

The system

Status is 90% substance, 10% signaling

Most advice sells charisma tricks and optics while ignoring the part that actually makes you high-value — becoming genuinely smart, capable and effective. This sheet builds the substance first.

Signaling with nothing behind it is just larping. Get the 90% right and most of your status takes care of itself.

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Key reference90/10
Publication8 pages
FormatPDF

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One typeset PDF that opens on phones, tablets and computers and can be printed at home in A4 format.

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