4 illustrated PDFs · 396 pages
The Four-Guide Library
All four long guides: Sleep, Fitness, Nutrition and Hormones.
Building a reference library across the four foundations and working through one at a time.
32,99 €
Bought separately today: 46,96 €. Bundle saving: 13,97 €.
One-time purchase · no subscription · no shipping. Final price; no VAT is charged under §19 UStG. Bundle savings cannot be combined with other discount codes.
Secure checkout asks for your Terms and immediate-download consent. After payment, every included PDF is available on the confirmation page and linked in your email. Check the list below if you already own a guide.
Your reading path
Open one guide first.
Start with the question that matters most to you. Read the explanation, choose one action and use the chapter summary before moving on. These are educational resources, not individual medical advice or treatment.
- 1Read real sample pages
The Sleep Guide
The complete system — 26 chapters from the biochemistry of a single night to a 30-day reset. Deep enough to actually understand sleep, practical enough to fix it.
68 pages · full illustrated PDF · 9,99 € individually
- 2Read real sample pages
The Fitness Guide
40 chapters that build a biological scoring system, then put 15 sports on trial against it. The most complete, honest answer to what to actually do with your body.
94 pages · full illustrated PDF · 11,99 € individually
- 3Read real sample pages
The Nutrition Guide
74 chapters that judge every food by what it actually delivers — plus a full 14-day meal plan across five diets and the complete Slop ranking lists.
130 pages · full illustrated PDF · 12,99 € individually
- 4Read real sample pages
The Hormone Guide
50 chapters separating real endocrine physiology from internet myths — testosterone, cortisol, GH, thyroid and more, with a hard line between optimization and medicine.
104 pages · full illustrated PDF · 11,99 € individually
Before you choose
Full publications. You receive the complete current editions, not shortened bundle summaries. Courses, web plans, recipes and tool libraries are separate products.
Ongoing download access. Personal paid links recheck the paid order and included products. Keep the email; contact support if you cannot find it.
Already own one? This bundle does not credit earlier purchases automatically. Compare the remaining individual products before buying.
Start free if useful. The Looksmaxing Cheat Sheet is available separately at no charge, without a newsletter requirement.